FullOnKeto | Stories of the ketogenic life

Peanut Butter Bread. (A love story/ Recipe)

So sometimes I miss bread. Not for the taste. More so as a vehicle for my food to enter my face hole. As good as lettuce wraps are, I...

Lots of people think that keto is an expensive lifestyle. The wife and I found out we can make it work and we tend to spend LESS on...

Doesn’t Fat Make You Fat? We have all heard that fat is bad for us. It has been impregnated into out temporal lobe since 1955. Why do we...

So what does one buy when starting the ketogenic lifestyle? Below you will find the typical foods and foodstuffs that we purchase...

So. First off. I LOVE peanut butter. It is really a problem. If I could bath in this everyday I totally would. That might be gross...

You absolutely need to hit your protein macro everyday. Sometimes I have a hard time doing it, due to working three jobs, being a dad...

We all probably have a ton of crap in our home that we bought at one point to help us in life. Shake weight anyone? Below is a list of...

So what will happen to you when you start keto? Can you stick it out? Will you get "the Keto Flu"? What will your first week or two be...

That's it. Stay under 20 carbs. You can not "kind of do" keto. The metabolic state of ketosis must be maintained and the sure fire way to...

So maybe you have heard people talk about "Bullet Proof Coffee" before and thought to yourself that the idea of butter in your morning...