The Chicken Period and Cholesterol
Yes. The chicken period. otherwise known as the egg. Eggs, why are they awesome? They are wicked cheap. like less than $3 for 36 eggs. ...
Inside Out Egg Roll
I have been thinking about Chinese food like it was my job. I decided to try to make something to try to curb that want. Egg rolls were...
Cauliflower & Broccoli Pizza
Pizza is my soul. Truly. I died once and a pizza floated above my body. I was resuscitated. When that happened I saw the pizza dash into...
Fried Hard Boiled Eggs?!?
Okay. More eggs. Get ready. We hard boiled eggs last night. I needed something warm. So I did something. I FRIED SOME HARD BOILED EGGS!...
Quick Keto Egg Drop Soup
So I started this week telling myself that all I would eat for protein would be eggs. Now I need to figure out some different meals to...
Have a Sweet tooth?
Artificial Sweeteners I highly suggest that in the first few weeks or so of keto, you stay AWAY from artificial sugars. They can cause...
Ketone sticks: Do you like to pee on stuff?
Okay. I get it. You want to know if you are in ketosis. These kinda let you know. These are not magic. and they can cause a lot of...
Zucchini Noodles
I used to love spaghetti and pasta of any type. The smell of it still makes me quiver. One substitution that we have made is zucchini...
Keto: Vegan Style
Don't like to shove animal flesh down your face hole? I get it. Still want to get fit and clear your mind? Try some vegan keto! I am NOT...
A Day of Eating Keto.
Today I was asked to publish a blog about what I eat on a normal day. Normally I start off with a Bullet Proof Coffee . coffee + butter +...
