Getting Into Deep Ketosis with Fasting (The Science)
Your health and your weight are important. Both what you eat AND when you eat play a role in this. One way to control what you eat is...
Keto in a Nutshell
Okay. I am going to put my best effort as a high school teacher to break this down for you and explain like you are my student....which...
Ketorade and the Importance of Electrolytes
You NEED to make sure you are consuming electrolytes on keto. What are electrolytes? Minerals found in the body that act as signal...
Stuff no one tells you about keto
1. Poop. Your poop schedule is going to change. Some people become constipated. Some people get the runs. But after you keto adapt, your...
Use what is in the refrigerator.....Casserole
So, we needed to use what was left of the asparagus before it got bad. We also have a bajillion eggs. So I made a Friggen casserole. A...
Let them eat cake! well.... kind of...and Protein.
Okay. I have a problem with peanut butter. I decided to give it up, and that makes me pretty sad. I made something tonight to try to...
Chocolate Peanut Butter Chia Seed Pudding.
Hot damn that was filling. Okay. So if you have yet to understand, I have a certain fondness for peanut butter. Tonight I wanted to try...
Portuguese Stuffed Mushrooms
So, if you know my wife or myself, you know we are Portuguese, well, mostly. I absolutely LOVE Linguica. If you don't know what linguica...
Buffalo Chicken and Cauliflower Bites
Okay. I made this up myself. And there are definitively changes I would make. But they were still tasty as hell like this! Disregard the...
