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Buffalo Chicken and Cauliflower Bites

Ian
Jun 1, 2017
2 min read

Okay. I made this up myself. And there are definitively changes I would make.

But they were still tasty as hell like this!

Disregard the ridiculousness of this photo. I was going for fancy with my refrigerator leavings. (Refrigerator Leavings = making dinner out of whatever is currently available)

I made this meal with random stuff that needed to be used before it went bad. I would change some stuff without hesitation, if I was going to the market to buy new ingredients.

Ingredients for 4 servings:

7 Oz of grilled chicken breast
10 Oz of steamed cauliflower
2 tbsp of Ken's Blue Cheese dressing
2 tbsp of Frank's Red Hot Buffalo Sauce
1 cup of shredded Mozzarella Cheese (Divided into 2)
2 tbsp grated Parmesan Cheese
2 tbsp Butter
Three Green Onions
Salt & Pepper
1 tsp Italian Seasoning
Celery Salt to taste * I did NOT add this, but next time I will.
Fresh Blue Cheese Bits.* I did NOT add this, but next time I will.
24 cup muffin pan. Like shown below.

MACROS Per Serving (6 Bites)

Calories: 261
Total Carbs: 4g
Net Carbs: 2g
Fat: 18g
Protein: 23g

Recipe:

1. Steam that cauliflower until tender, then add it to a food processor or Nutribullet until in small bits. Try to leave some texture here. I almost mashed them, probably would have been better with some bite.

2. Preheat Oven to 400° F

2. Dice that chicken, then add it to a food processor or Nutribullet until in small bits.

Add both chicken and mashed cauliflower into large bowl.

3. Add 1/2 cup Mozzarella cheese and save the remaining 1/2 cup for topping.

4. Melt butter. Add to bowl.

5. Chop green onions. Add to bowl.

6. Add the rest of the ingredients.

7. Mix that mush up.