Random Keto Thoughts

Keto in a Nutshell

Okay. I am going to put my best effort as a high school teacher to break this down for you and explain like you are my student....which...

1. Poop. Your poop schedule is going to change. Some people become constipated. Some people get the runs. But after you keto adapt, your...

Yes. The chicken period. otherwise known as the egg. Eggs, why are they awesome? They are wicked cheap. like less than $3 for 36 eggs. ...

Okay. I get it. You want to know if you are in ketosis. These kinda let you know. These are not magic. and they can cause a lot of...

Don't like to shove animal flesh down your face hole? I get it. Still want to get fit and clear your mind? Try some vegan keto! I am NOT...

Today I was asked to publish a blog about what I eat on a normal day. Normally I start off with a Bullet Proof Coffee . coffee + butter +...

Lots of people think that keto is an expensive lifestyle. The wife and I found out we can make it work and we tend to spend LESS on...

Doesn’t Fat Make You Fat? We have all heard that fat is bad for us. It has been impregnated into out temporal lobe since 1955. Why do we...

So what does one buy when starting the ketogenic lifestyle? Below you will find the typical foods and foodstuffs that we purchase...

So. First off. I LOVE peanut butter. It is really a problem. If I could bath in this everyday I totally would. That might be gross...