Ketone sticks: Do you like to pee on stuff?

Okay. I get it. You want to know if you are in ketosis.

These kinda let you know.

These are not magic. and they can cause a lot of stress!

They can be helpful if you have never entered Ketosis before, since you will not understand what it feels like. They can kinda gauge how deep you are in ketosis. I stress kinda.

But:

• They cost A LOT like $10-$13 a bottle.

• Chances are you will end up using these like three times a day. That is about 16 Days of use per bottle. That's about two tubes a month or $20-$26 which could be used on BACON!

• Pro-Tip: If you do use them cut them in half the long way. Two Strips! Nice.

• They are habit forming.

• You can't just do this once. You WILL pee on these like it is your job. If you don't get the results of dark purple most people freak out. You do not need dark purple to be in ketosis. If ANY color change occurs, you are in ketosis. Dark purple just means you are peeing out a lot of excess ketones.

• They are unreliable:

• These things go bad very quickly and your results may be affected by their age.

• This does not really tell you How much you are making, just what is wasted. MCT oil and coconut oil will make you show ketones rather quickly, but it does not necessarily show you any useful information.

Just throwing it out there from experience. They can help you to start, but don't keep on buying them. Your body will let you know if you are in ketosis.

Signs of ketosis:

Weird taste in mouth or stanky breath.

Your pee will be very pungent.

You have a weird amount of energy.

Your mind will be somewhat more clear.