Keto: Vegan Style

Don't like to shove animal flesh down your face hole? I get it.

Still want to get fit and clear your mind?

Try some vegan keto!

I am NOT a vegan nor anywhere an expert on vegan keto. But I will try my best.

I am assuming that VK is not MUCH different than Normal Keto.

It will still have to be HIGH fat (70%), Moderate protein (20%), and low carb (5%).

I also think it is possible. but a fair amount of work.

Eating as much fat as this is hard to start, especially if you are not use to it. It will take time to get adapted to eating like this.

PLEASE DO MORE RESEARCH! (please)

Fats:

• Olive oil

• Coconut oil

• Avocados

• olives

• Flax seeds

• Tahini

• Nuts and seeds and the oils they make!

Protein:

Try them all! Find your favorite! Veggies also contain protein! Since you only need a moderate amount you will be able to do it!

• Hemp seeds

• Chia seeds

• Pumpkin seeds

• Almond butter

• Peanut Butter!!!!

• Tofu

• Tempeh

• Nuts

• Vegan protein powder (this will help A LOT),

If you are into fake meats, you can find a fair amount of low carb ones if you look!

• Quorn Naked Chik’n Cutlets

• Quorn Chick’n Tenders

• Quorn Turk’y Roast

• Quorn Bacon

• Beyond Meat Beyond Chicken

• Beyond Meat Beast Burger

Some Veggies:

• Bell Peppers

• Broccoli

• Asparagus

• mushrooms

• Zucchini

• Spinach

• Cauliflower

• Green beans

• Lettuce (many types)

• Kale

• Cucumbers

• Brussels sprouts

• Celery

• Tomatoes

• Radishes

• Onions

• Eggplant

• Cabbage

• Artichokes

• Swiss Chard

• Pickles

• Mustard Greens

• Bok Choi

• Endive

• Summer squash

Other stuff:

• unsweetened Almond milk is always great!

• A GOOD multivitamin

• A b-12 Vitamin

• Cocoa Powder

• Nutritional Yeast

A website like this may help you make meals.

Do your research! But I hope this is a good start!

Let me know what you think! PLease comment and add to this!