

Zucchini Noodles
I used to love spaghetti and pasta of any type. The smell of it still makes me quiver. One substitution that we have made is zucchini...


Peanut Butter Bread. (A love story/ Recipe)
So sometimes I miss bread. Not for the taste. More so as a vehicle for my food to enter my face hole. As good as lettuce wraps are, I...


Protein Sludge (Recipe)
You absolutely need to hit your protein macro everyday. Sometimes I have a hard time doing it, due to working three jobs, being a dad...


My Morning Cup of Heaven
So maybe you have heard people talk about "Bullet Proof Coffee" before and thought to yourself that the idea of butter in your morning...