Ketorade and the Importance of Electrolytes
You NEED to make sure you are consuming electrolytes on keto. What are electrolytes? Minerals found in the body that act as signal...
Use what is in the refrigerator.....Casserole
So, we needed to use what was left of the asparagus before it got bad. We also have a bajillion eggs. So I made a Friggen casserole. A...
Let them eat cake! well.... kind of...and Protein.
Okay. I have a problem with peanut butter. I decided to give it up, and that makes me pretty sad. I made something tonight to try to...
Chocolate Peanut Butter Chia Seed Pudding.
Hot damn that was filling. Okay. So if you have yet to understand, I have a certain fondness for peanut butter. Tonight I wanted to try...
Portuguese Stuffed Mushrooms
So, if you know my wife or myself, you know we are Portuguese, well, mostly. I absolutely LOVE Linguica. If you don't know what linguica...
Buffalo Chicken and Cauliflower Bites
Okay. I made this up myself. And there are definitively changes I would make. But they were still tasty as hell like this! Disregard the...
Inside Out Egg Roll
I have been thinking about Chinese food like it was my job. I decided to try to make something to try to curb that want. Egg rolls were...
Cauliflower & Broccoli Pizza
Pizza is my soul. Truly. I died once and a pizza floated above my body. I was resuscitated. When that happened I saw the pizza dash into...
Fried Hard Boiled Eggs?!?
Okay. More eggs. Get ready. We hard boiled eggs last night. I needed something warm. So I did something. I FRIED SOME HARD BOILED EGGS!...
Quick Keto Egg Drop Soup
So I started this week telling myself that all I would eat for protein would be eggs. Now I need to figure out some different meals to...
