Ketorade and the Importance of Electrolytes
You NEED to make sure you are consuming electrolytes on keto. What are electrolytes? Minerals found in the body that act as signal...
The Chicken Period and Cholesterol
Yes. The chicken period. otherwise known as the egg. Eggs, why are they awesome? They are wicked cheap. like less than $3 for 36 eggs. ...
Have a Sweet tooth?
Artificial Sweeteners I highly suggest that in the first few weeks or so of keto, you stay AWAY from artificial sugars. They can cause...
Keto: Vegan Style
Don't like to shove animal flesh down your face hole? I get it. Still want to get fit and clear your mind? Try some vegan keto! I am NOT...
But doesn't fat make you fat? The science of fat.
Doesn’t Fat Make You Fat? We have all heard that fat is bad for us. It has been impregnated into out temporal lobe since 1955. Why do we...
Protein Sludge (Recipe)
You absolutely need to hit your protein macro everyday. Sometimes I have a hard time doing it, due to working three jobs, being a dad...
The First Week or Two.
So what will happen to you when you start keto? Can you stick it out? Will you get "the Keto Flu"? What will your first week or two be...
