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The First Week or Two.
So what will happen to you when you start keto? Can you stick it out? Will you get "the Keto Flu"? What will your first week or two be...
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Fasting, My Experience
Getting Into Deep Ketosis with Fasting (The Science)
Keto in a Nutshell
Ketorade and the Importance of Electrolytes
Stuff no one tells you about keto
Use what is in the refrigerator.....Casserole
Let them eat cake! well.... kind of...and Protein.
Chocolate Peanut Butter Chia Seed Pudding.
Portuguese Stuffed Mushrooms
Buffalo Chicken and Cauliflower Bites
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