Welcome to Keto 508

Thanks for clicking on this page!

I assume you came here because you want a change in your life.

Did the doctor tell you it is time to get healthy? Did you look in the mirror and not recognize yourself?

Maybe you just want to see your toes again.

This blog will be dedicated to helping YOU become who you want to be and also keeping ME on track to be who I want to be.

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I am not a doctor. I am not a nutritionist.

I am a scientist. I am a teacher. I am on keto and going strong.

The left is me at my heaviest (260lbs) the right is current as of the posting of this blog. (203lbs)

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This took me 7 months of change to accomplish. Lets see how long it takes to hit my goal of 180lbs.

I will try to update this blog nightly with something, anything that will help you and I.

Also. I am not a blogger, so bear with me.